365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans

The Healthy Skin Show

Ever wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you!

Sprouts, especially broccoli sprouts, are a powerful way to support liver detox and add serious nutrition to your meals. After getting tired of slimy store-bought sprouts, I learned how to sprout at home—and now even my husband helps (and he doesn’t even eat them!).

To walk us through how to grow sprouts, the difference between sprouts and microgreens, and how to avoid moldy or slimy sprouts, I’m joined by Doug Evans—natural food pioneer, founder of The Sprouting Company, and author of The Sprout Book. He’s here to show you just how simple it is to grow your own sprouts in a jar.

⭐️Mentioned in This Episode:

- Find Doug online - http://www.thesproutingcompany.com

- Get Doug’s book, The Sprout Book - https://bit.ly/40CnFws

- Show references + transcript - https://www.skinterrupt.com/365

- Liver Detox - Skin Rash Connection - https://www.skinterrupt.com/177

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/

Chapters

1. Introduction (00:00:00)

2. Why sprouts are so nutritious (and good for liver detoxification) (00:03:00)

3. How to sprout at home (to avoid the slimy store-bought ones) (00:05:59)

4. Difference between sprouts, shoots + microgreens (00:09:04)

5. Best method to grow sprouts (jar vs tray vs paper towel) (00:12:56)

6. Picking the right seeds to sprout to avoid glyphosate + low nutrients (00:17:58)

7. Food-borne illnesses + sprouts (00:23:01)

8. How to store sprouts so they last to avoid MOLD! (00:24:31)

9. Tips to add sprouts to your diet (00:27:15)

10. Beginner-friendly options to start your sprouting journey (00:28:52)

11. Final thoughts (00:30:00)