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Expecting Fitness: The Pregnancy Journey with Fertility Expert Birgitta Lauren
Manage episode 488723279 series 2956484
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Birgitta Lauren, founder of Expecting Fitness, shares her holistic approach to fertility and pregnancy that helped her naturally conceive and deliver healthy twins at age 53. She reveals how proper nutrition, exercise, avoiding chemicals, and mental wellness create the foundation for successful conception and healthy pregnancies at any age.
• Birgitta's journey from competitive bodybuilder to pregnancy and fertility expert
• How her first client's dramatic improvement in pregnancy sparked her mission
• The importance of organic food, quality supplements, and avoiding chemicals
• Why male fertility issues can often be fixed within months
• The role of quantum physics and frequency in health
• How Birgitta defied medical predictions during her own twin pregnancy
• The value of holistic modalities like hyperbaric oxygen and red light therapy
• Why prevention is always more effective and affordable than treatment
Check out Birgitta's new book that will dive deeper into holistic approaches to fertility and pregnancy.
For more info go to www.expectingfitness.com
Thanks for listening! Follow us on X, Instagram and Facebook and on the podcast's official site www.theheartofshowbusiness.com
Chapters
1. Introduction to The Heart of Show Business (00:00:00)
2. Meet Birgitta: From Bodybuilding to Pregnancy Guru (00:03:20)
3. Debunking Pregnancy Myths and Scare Tactics (00:07:38)
4. The Holistic Approach to Fertility and Pregnancy (00:12:33)
5. Natural Modalities and Testing During Pregnancy (00:16:48)
6. Quantum Physics and The Future of Health (00:21:35)
7. Prevention is Better Than Cure (00:27:05)
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