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"The Essential Art of Self-Care: Leadership's Secret Weapon"
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Welcome to this episode of "Heels in the Hierarchy" where hosts SJ and Pegsy delve into the critical yet often misunderstood concept of self-care. In a lively discussion, they unravel the distinction between self-care and wellbeing, emphasising self-care as an everyday choice and essential leadership competency. Discover how small daily practices can exponentially enhance your personal and professional life, and why setting boundaries isn't just healthy—it's profitable. Through engaging anecdotes and the intriguing "Three Ps of Self-Care," this episode offers actionable insights for women aiming to thrive in their careers without compromising their mental health. Tune in and learn why committing to self-care is the ultimate leadership strategy.
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