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S8E2 - In this episode, we’re building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and mental. Moving beyond surface-level self-awareness, we’ll dive into how these three forms of awareness can help you wake up to all parts of yourself and live with more intention and presence. I’ll share some personal experiences and practical tools to help you tune in to your emotions, body signals, and thought patterns. If you’re ready to deepen your self-awareness and continue the journey of coming home to who you truly are, let's explore these essential elements together.
116 episodes
S8E2 - In this episode, we’re building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and mental. Moving beyond surface-level self-awareness, we’ll dive into how these three forms of awareness can help you wake up to all parts of yourself and live with more intention and presence. I’ll share some personal experiences and practical tools to help you tune in to your emotions, body signals, and thought patterns. If you’re ready to deepen your self-awareness and continue the journey of coming home to who you truly are, let's explore these essential elements together.
116 episodes
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