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4. How to Respond to Her Toxic Messages
Manage episode 490556888 series 3669419
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Have you ever found yourself staring at your phone, heart racing, as you try to craft the "perfect" response to a message from her?
In today's episode, I'm breaking down a five-step plan that helps you respond without getting emotionally hooked.
This episode is for anyone tired of overthinking every word, trying to defend themselves, or feeling drained after every interaction. I'll show you how to stay calm, and in control, no matter how chaotic the message.
👉 FREE GUIDE DOWNLOAD - You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with my 5-step communication plan + 10 copy-paste replies. Plus you’ll get access to my private Q&A podcast: https://www.highconflictblueprint.com/handle-the-ex-free-guide
👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/respond-to-toxic-messages
Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.
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