What Episodes Should You Play for Your Kids - And Why?

The High Performance Podcast

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away?

In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.

From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.

Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.

Listen to the episodes mentioned:

Sam Tomkins: https://pod.fo/e/14cdef

Hector Garcia: https://pod.fo/e/172552

Robin Van Persie: https://pod.fo/e/18789

Mel Robbins: https://pod.fo/e/ed46f

Vicky Pattison: https://pod.fo/e/105426

Lewis Morgan: https://pod.fo/e/11b36e

Jonathan Haidt: https://pod.fo/e/2a4563

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