The Best Fitness & Mindset Program for Busy Men Over 35 (Built for Real Life)

The Highly Effective Man

If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short.

Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career.

You’ll discover:

• Why programs like 75 Hard provide value, but don’t offer a complete system for long-term success
• The 5 rules of The Highly Effective Man System
• How to build real consistency and emotional resilience
• What to do when motivation fades or life punches back
• Why most men fail — and how to lead yourself out of the drift

Whether you’re a high-performing dad, a business owner, or a man who knows he’s meant for more, this episode gives you the roadmap to take back control and build a body and mindset that lasts.

🔥 Ready to start?

Join the Free 28-Day Challenge inside our private community for workouts, mindset tools, and accountability — built specifically for men over 35.

https://www.skool.com/thehighlyeffectiveman/about

Or apply for the Highly Effective Man Inner Circle — the high-performance coaching group for men ready to lead at the next level.

https://www.skool.com/heman-inner-circle

JP Bolwahnn

Higher Level Coaching

Life and Fitness Coach | Podcast Host of "The Highly Effective Man" | Speaker

Connect with JP Bolwahnn:
Instagram | Podcast | Coaching | Community – The Highly Effective Man

Send us a text

Chapters

1. Introduction to Highly Effective Man (00:00:00)

2. Truth About Fitness Challenges (00:01:19)

3. The Five-Part Framework Revealed (00:02:51)

4. Client Success Story: Mike (00:06:07)

5. Action Steps and Opportunities (00:06:50)

6. Episode Closing and Contact Info (00:08:47)