

SPONSORED
In this episode, I talk a little about how to know whether you're actually reprocessing memories or ruminating and what to do if you're not ready to reprocess difficult memories yet.
7 episodes
In this episode, I talk a little about how to know whether you're actually reprocessing memories or ruminating and what to do if you're not ready to reprocess difficult memories yet.
7 episodes
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.