S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.

Find out which of these reasons may be the culprit for your depletion or what area(s) need attention.

Some of these reasons might surprise you and some might serve as reminders.

Either way, my hope is that this episode is beneficial to you and if so, please share with a friend or two!

Enjoy!

Jess
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If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, empath, and/or HSP (highly sensitive person), and are struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.