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How I Stopped Starting My Day in Stress Mode
Manage episode 479555923 series 3534017
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How I Stopped Starting My Day in Stress Mode
For years, my mornings looked the same:
Wake up. Grab my phone. Scroll through emails. Get overwhelmed... all before my feet even hit the floor.
I didn’t realize it at the time, but starting my day that way was putting me into full-blown stress mode and it was carrying into everything: my mood, my parenting, my business, even how I showed up for myself.
In this episode, I’m sharing:
- What my mornings used to look and feel like (spoiler: chaotic)
- How cortisol was running my life without me even realizing it
- The simple morning habits that helped me take my peace and my power back
- What my routine looks like today and why it’s flexible, not rigid
If you’ve ever wished you could start your day feeling calm, clear, and ready (instead of rushed and reactive), this episode is for you.
Let’s talk about building mornings that feel bold, abundant, and way less stressful.
Until next time, keep creating your bold and abundant life
Holly’s Website: https://hollypenney.ca/
IG: https://www.instagram.com/holly_penney/
Unlocking Wealth, A Guided Journal to an Abundant Money Mindset
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