100: Matt & Tim React

The Holy Ghost Notes Podcast

#Holy Ghost #Society #Religion #Music #Christianity #Holy Ghost Notes

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:30:50

MP3•Episode home

On episode one hundred of Holy Ghost Notes, Matt and Tim celebrate their 100th episode and reminisce by listening and reacting to "favorite" clips from various episodes chosen specifically by the Inner Circle community. Matt reads a note that he had been saving and a special guest sneaks their way onto the episode.

159 episodes

100: Matt & Tim React

The Holy Ghost Notes Podcast

17 subscribers

published 2 years ago

MP3•Episode home

159 episodes

#Holy Ghost #Society #Religion #Music #Christianity #Holy Ghost Notes

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The Holy Ghost Notes Podcast

1
149: Going Through The Motions (Peer Pressure + Distractions) 56:23

2 hours ago56:23

56:23

The Holy Ghost Notes Podcast

1
148: A Pathetic Way To Be (Apathy) 1:10:34

15 days ago1:10:34

1:10:34

The Holy Ghost Notes Podcast

1
147: One-volume Drummer (Dynamics + Forgiveness) 1:03:42

4 weeks ago1:03:42

1:03:42

On episode one hundred and forty seven of Holy Ghost Notes, Matt gives a quick tour update and the guys describe and explore how it feels to perform live. Then, in a topic recommended by Adam Gray, Matt and Tim talk about the importance of drumming dynamics and what goes into progressing in that ability. Finally, they discuss the power of forgiveness and Matt shares a recent interaction that offended him.…

The Holy Ghost Notes Podcast

1
146: Spank Those Drums (Discipline + Weakness) 57:44

6 weeks ago57:44

57:44

On episode one hundred and forty six of Holy Ghost Notes, Matt and Tim take a deep introspective look at their podcasting careers and comment on some aspects they’ve improved upon over the years. The guys talk about having discipline when it comes to practicing drums and Matt proposes a unique hypothetical that inspires Tim to share about placing more importance on his drumming. Matt divulges an embarrassing realization he made while watching a video of a performance and Tim emphasizes the role weakness and failure have to play in being human.…

The Holy Ghost Notes Podcast

1
145: Reap the Rewards (Investment + Go Hard) 47:57

9 weeks ago47:57

47:57

On episode one hundred and forty five of Holy Ghost Notes, Matt and Tim settle a 7-year debate while talking about Matt’s recent visit over Tim’s house and Tim’s tendency to “nerd-out”. The guys decide to kick things off with their faith topic of Investment and how investing into your relationships is essential. They shift slightly to their drum topic, “Go Hard”, which dives into focusing on the difficult drum techniques, patterns, or otherwise, in order to reap the rewards.…

The Holy Ghost Notes Podcast

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144: The Riddler (80/20 Rule) 54:05

11 weeks ago54:05

54:05

On episode one hundred and forty four of Holy Ghost Notes, Matt and Tim talk about taking on challenges then transition directly into the episode topics without hesitation. Tim confuses Matt while attempting to describe the 80/20 rule in drumming, but they manage to pull it together. Similarly, Tim presents the idea of the 80/20 rule as it pertains to various aspects of life, and the guys hone in on a few valuable points. Matt challenges Tim with a riddle and is taken aback by Tim’s answer.…

The Holy Ghost Notes Podcast

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143: Disney Goes Hard (Hardest Thing You've Done + The Next Right Thing) 53:44

13 weeks ago53:44

53:44

On episode one hundred and forty three of Holy Ghost Notes, Matt and Tim chat about the changing of seasons and the rewarding feeling of accomplishment before getting into their topics. The first, they share the “hardest” things they’ve had to experience and/or overcome in their drumming careers. Second, Matt tells a story about a friend who’s trying to turn his life around and suggests that he needs to start by deciding to do the next right thing- to which, Tim sums up with a Disney song.…

The Holy Ghost Notes Podcast

1
142: Drum Language (Patterns & Sticking + Heart's Posture) 53:10

15 weeks ago53:10

53:10

On episode one hundred and forty two of Holy Ghost Notes, Matt shares about an unexpected set-back during the filming of his double bass course and Tim talks about modeling healthy behavior when it comes to reacting to set-backs and things in life that seem "unfair". The guys shift focus and talk about embracing the game-changing drumming practice of patterns and sticking, and utilizing it to take drumming to the next level. Finally, Tim tees up a timely topic based on the posture of your heart, which both Matt and Tim find very relevant.…

The Holy Ghost Notes Podcast

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141: MattsterClass (Double Bass Revisited + Health Trifecta) 1:03:45

17 weeks ago1:03:45

1:03:45

On episode one hundred and forty one of Holy Ghost Notes, Matt and Tim have way more energy than normal and channel that energy into a productive rant about how you can’t take advice from just anyone. They find a natural segway into their drum topic, revisiting double bass in light of Matt’s recent course. From there, the guys shift into the topic of health, where they weigh the balance of mind, body, and soul.…

The Holy Ghost Notes Podcast

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140: Mr. Anderson and the Eisenhower Matrix (Just Do It + Procrastination) 48:37

19 weeks ago48:37

48:37

On episode one hundred and forty of Holy Ghost Notes, Matt talks about the double bass course he’s been working on then talks a little about the recently re-recorded Thrill Seeker album while busting Tim’s chops. The guys chat about the ever-relevant topic of “Just Do It” encouraging everyone (especially themselves) to stop putting off the thing you want to do. Similarly, they approach the topic of procrastination as it pertains to “squeezing your faith in” when its convenient. Tim brings up the Eisenhower Matrix and encourages everyone to organize what’s most important in order to better prioritize and succeed.…

The Holy Ghost Notes Podcast

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139: For Teagan (Adam Gray Returns Once Again) 1:12:11

22 weeks ago1:12:11

1:12:11

Yule tide greetings! On episode one hundred and thirty nine of Holy Ghost Notes, Matt and Tim have their friend, Adam Gray on the podcast to cap off the year yet again. The trio talk about big noses, deviated septa, and SlipKnot’s new drummer. Adam opens up about the passing of his wife, Teagan and the struggles that have come alongside that loss. Though they share many a laugh, this episode is not your typical Christmas episode. It’s real conversation about real life, and it’s not necessarily wrapped up nicely with a bow.…

The Holy Ghost Notes Podcast

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138: You're So Sick (Christmas Burns Red + Prepare Your Heart) 48:12

24 weeks ago48:12

48:12

On episode one hundred and thirty eight of Holy Ghost Notes, Matt has the stomach bug but the duo still manage to maintain their episode release streak. Matt jumps right into the drum topic- teeing up the upcoming Christmas Burns Red show in Lancaster. He talks about the humble beginnings of the annual Christmas event, the prep work that goes into it, and ultimately, the teamwork required to pull it off. Tim lobs a timely question into the air around “preparing your heart” and the what meaning that phrase may take amid the hustle and bustle of the season. The two discover the importance of re-centering the mind and making space for what’s most important.…

The Holy Ghost Notes Podcast

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137: Nothing Ever Goes As Planned (Be Present + 2025 Goals) 1:08:37

26 weeks ago1:08:37

1:08:37

On episode one hundred and thirty seven of Holy Ghost Notes, Matt and Tim catch up after a busy month and turn their tangent into a topic; talking about the importance of being present and how some simple adjustments can make all the difference. Further pivoting from the norm, they visit their drum topic second and talk about their goals for the fast approaching new year.…

The Holy Ghost Notes Podcast

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136: There Was a Ping! (The Early Days + Trusting God) 1:02:01

28 weeks ago1:02:01

1:02:01

On episode one hundred and thirty six of Holy Ghost Notes, Matt and Tim squeeze in an episode around midnight after Matt's show in Destin, Florida. Matt and Tim fulfill the obligatory "small talk" with an unexpected guest cameo, then head into their topic where they reminisce about their early days of drumming and comment on some surprising similarities as they have in the past. Next, they talk about the importance and benefits of trusting God in any circumstance.…

The Holy Ghost Notes Podcast

1
135: What is Success Anyway? (Learning Parts + Guilt and Shame) 59:12

30 weeks ago59:12