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DNDW 5: Sabbath–Your Instructions & Permission to Rest
Manage episode 479542765 series 3304548
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Exhaustion is an epidemic, especially for women. Christine chats with physician and author Dr. Saundra Dalton Smith about battling burnout and faithfully engaging with soul care through sacred rest. They discuss how rest and trust are connected and why most of us need more than a nap or a vacation to experience the restoration we yearn for. Dr. Saundra shares the seven types of rest needed to increase our overall happiness, overcome burnout, and live our best lives.
If you’ve been fighting fatigue or battling burnout, this episode will guide you toward drawing near to—and dwelling well with—God through sabbath rest.
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Chapters
1. Overcoming Overwhelm Through Soul Care (00:00:00)
2. Embracing Sacred Rest (00:04:16)
3. Implementing Restorative Rest (00:17:36)
4. Trust, Rest, and Overcoming People-Pleasing (00:29:36)
5. Draw Near Dwell Well Resources (00:34:48)
6. Embracing Rest for Worth and Identity (00:38:25)
27 episodes
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