Golden Eagles Hotshot Justin DeMoss: The Hotshot Wellness Summit. Mental Health On And Off The Fireline.

The Hotshot Wake Up

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I welcome Justin DeMoss, current Golden Eagles Hotshot and of Hotshot Wellness.

Justin is a dedicated humanitarian with a passion for improving physical, mental, and spiritual health. His mission is to help individuals achieve a better quality of life through holistic wellness.

He earned a Master’s in Exercise Science from Long Beach State, focusing his thesis and work as a Wellness Instructor for Santa Ana College on firefighter health and wellness. At Sports Academy, he served as a strength and conditioning coach, training competitive athletes and tactical personnel.

Currently, Justin is a Golden Eagles Hotshot, fighting wildfires across the U.S. as a 3rd puller and lead EMT on his crew. Seeking firsthand experience as a first responder, he has gained valuable insights into the challenges of the field.

Hotshot Wellness mission statement:

Our mission is to support the health and well-being of Interagency Hotshot Crews and Wildland Firefighters. By providing personal development opportunities, comprehensive wellness resources, and advocating for mental health, we empower firefighters to excel both on and off the fireline. We strive to cultivate a culture of growth, proactive care, and accessible support, ensuring they have the tools to thrive in every aspect of their lives.

Website Link:

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