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S9 Ep6: "Meditation on Friendliness" by Paul Harris

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Manage episode 491189942 series 2777089
Content provided by Audioboom and The House of Inner Tranquillity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The House of Inner Tranquillity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mind is a tool that we can learn to use effectively. Developing the practice of Metta teaches us how to use thinking skilfully. We learn how to acknowledge our negative habit patterns and ways of overcoming resentment. We can practice mindfulness as a love for all objects. We see how developing a friendly attitude changes our perception of the world. The sense of love that emerges is not enlightenment but has a similar quality, in the sense that all love is the absence of division.
Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.
This talk was given in May 2012.
  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 491189942 series 2777089
Content provided by Audioboom and The House of Inner Tranquillity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The House of Inner Tranquillity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mind is a tool that we can learn to use effectively. Developing the practice of Metta teaches us how to use thinking skilfully. We learn how to acknowledge our negative habit patterns and ways of overcoming resentment. We can practice mindfulness as a love for all objects. We see how developing a friendly attitude changes our perception of the world. The sense of love that emerges is not enlightenment but has a similar quality, in the sense that all love is the absence of division.
Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.
This talk was given in May 2012.
  continue reading

180 episodes

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