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The Diet we Evolved to eat and Metabolic Health
Manage episode 488799081 series 3637125
Content provided by ADG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Alfred Granite
This chapter emphasizes that modern food abundance and processing have shifted human adaptations from survival benefits to sources of chronic illness, arguing that a return to whole, unprocessed foods is key for health. It explains the historical importance of ketogenesis and the dangers of industrial seed oils and trans fats, advocating for traditional cooking fats and pasture-raised meats. The document also lists recommended fruits, vegetables, nuts, and grains while advising against modern hybridized grains and lectins in certain foods, and concludes by suggesting dietary changes to combat metabolic syndrome, outlining key foods to avoid and providing resources for adopting Mediterranean, ketogenic, or carnivore diets.
Chapter 6 of The Raod to Wellness
The Road to Wellness (click)
38 episodes
Share
Manage episode 488799081 series 3637125
Content provided by ADG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Alfred Granite
This chapter emphasizes that modern food abundance and processing have shifted human adaptations from survival benefits to sources of chronic illness, arguing that a return to whole, unprocessed foods is key for health. It explains the historical importance of ketogenesis and the dangers of industrial seed oils and trans fats, advocating for traditional cooking fats and pasture-raised meats. The document also lists recommended fruits, vegetables, nuts, and grains while advising against modern hybridized grains and lectins in certain foods, and concludes by suggesting dietary changes to combat metabolic syndrome, outlining key foods to avoid and providing resources for adopting Mediterranean, ketogenic, or carnivore diets.
Chapter 6 of The Raod to Wellness
The Road to Wellness (click)
38 episodes
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Similar to THE HUMAN CONDITION
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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