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Episode Ten - Rob Noy
Manage episode 258298279 series 2578095
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The Human Connection Project is a multi-layered social enterprise working within the community empowering connection to develop psychological resilience and emotional wellbeing.
Our vision is to not only build more resilient and empathetic individuals but stronger connections to their community as well.
Join us as we talk all things mental wellness and open up the conversation to normalise emotion, mental health and share our experiences, tips and work towards giving you the strength to reach out and live your best life; because together we are stronger.
On this episode, Matt sits down with Rob Noy to hear his thoughts on mental health, how to build a connected community and resilience techniques he has built from years as a fulltime firefighter. Rob is someone I personally have a lot of respect for and I really enjoyed this discussion.
Socials:
The Connection Project - https://www.instagram.com/connectionproject_/
Matt - https://www.instagram.com/m.boyce/
Rob - https://www.instagram.com/robnoy_/
CrossFit Crossaxed - https://crossfitcrossaxed.com/
CrossFit Carina - https://www.crossfitcarina.com/
Intro Music Credit: James Jaxon "Take A Chance"
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