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Ep. 51 Panic Attacks, Medication and Coping with Mental illnesses with Alexandra Robertson
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Whattup lions!! Today on the podcast, we welcome Alex Robertson a friend I met when we studied journalism together at Concordia University.
Alex opens up about her experience with panic attacks and her approach to dealing with mental health issues like anxiety and depression.
I came to a huge revelation in this podcast: that judgement is the cause of my anxiety and depression.
How can we stop judging ourselves and others?
What’s the difference between having anxiety and having a panic attack?
What are some tools and strategies you can use that can help you cope with these illnesses?
These are just a few topics we touch on in this hour!
Let us know what you think, we appreciate every share!!! Listen to the new episode now! J
--- Support this podcast: https://podcasters.spotify.com/pod/show/humble-lion/support56 episodes
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