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#9 5 Reasons To Stop Weighing Yourself
Manage episode 486821438 series 3658556
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This week, we’re exploring body weight and stepping on the scales.Whether you are in the bait of weighing yourself daily, weekly, or just every so often it’s really important to consider whether it’s helpful and if it might be doing more harm than good.
In this episode, you’ll discover:
- Why daily weight fluctuations are perfectly normal (and what influences them)
- How it’s possible to be healthy at your current weight
- Why happiness goes deeper than a number on a scale
- How to challenge the negative self-talk that stepping on the scales can trigger
- What you might be missing out on by focusing too much on the number
By the end of this episode, you’ll feel more equipped to step away from the scales, reconnect with your body, and build a more compassionate relationship with yourself.
If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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