Inside PMS: The Honest Truth About Your Cycle (Part 1)

The Hyperfocused on Health Show

Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear my own personal story — and why we need to stop dismissing this as “just hormones.”

By the end of this episode, you'll have practical steps to help you bring more awareness to your symptoms, track what’s going on, and prepare to get the support or diagnosis you need.

Next week in part two, we’ll dive into treatment options — from what your GP might offer to the evidence around supplements, diet, and lifestyle changes that can make a real difference.

Grab a hot water bottle, make yourself a cup of tea, and let’s talk about the stuff that really impacts on our life as women.

National Association for Premenstrual Syndrome menstrual diary:

https://www.pms.org.uk/support/menstrual-diary/

Period tracking apps:

https://helloclue.com/

https://flo.health/

I can help you to eat the foods to support your hormones and menstrual cycle.

Book a consultation here: https://drhelennewclientconsultation.youcanbook.me/

If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.

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