Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sameet Kumar
Manage episode 366898741 series 3486685
Content provided by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's conversation is with Dr. Sameet Kumar. Sameet is a clinical psychologist, author of three books, and internationally requested speaker. We talk extensively about the role of grief in our lives, and his experience working with people who are grieving. We talk about mindfulness meditation as medicine to ease the suffering and how we can hold sadness just a little bit better. Finally, we talk about practical ways we can introduce mindfulness into our lives and how we can better be with others who may be grieving.
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Theme music by Hue.
Logo design by Andrew Speer.
Post-production by Leah Lagerqvist ([email protected]).
Visit www.ikigai.blog for more information about The Ikigai Project.
Hosted on Acast. See acast.com/privacy for more information.
27 episodes
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Manage episode 366898741 series 3486685
Content provided by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Nakamura & Marc Henry, Peter Nakamura, and Marc Henry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's conversation is with Dr. Sameet Kumar. Sameet is a clinical psychologist, author of three books, and internationally requested speaker. We talk extensively about the role of grief in our lives, and his experience working with people who are grieving. We talk about mindfulness meditation as medicine to ease the suffering and how we can hold sadness just a little bit better. Finally, we talk about practical ways we can introduce mindfulness into our lives and how we can better be with others who may be grieving.
I highly recommend Sameet's book, Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss.
Feel free to connect with Sameet below:
Theme music by Hue.
Logo design by Andrew Speer.
Post-production by Leah Lagerqvist ([email protected]).
Visit www.ikigai.blog for more information about The Ikigai Project.
Hosted on Acast. See acast.com/privacy for more information.
27 episodes
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Similar to The Ikigai Project
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
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