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Train Your Sleep Like a Skill: ADHD Entrepreneur Edition

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Manage episode 477542880 series 2983248
Content provided by André Brisson; The Impulsive Thinker™ and André Brisson - ADHD Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by André Brisson; The Impulsive Thinker™ and André Brisson - ADHD Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join André, The Impulsive Thinker™, as he dives into the art of mastering sleep, a critical skill for the ADHD Entrepreneur. Reflecting on his chat with Mollie Eastman from "Sleep is a Skill," André explores the concept that sleep isn't just a given—it's a trainable skill. Discover how embracing your circadian rhythm, setting boundaries around stress, and making small lifestyle tweaks can elevate your rest. André also shares how tech tools like the Oura ring and Garmin watch can offer insights for better sleep habits. This episode is a wake-up call to revamp your nights for more productive days.

🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!

📃Download The Sh!t List™, my weekly planning tool.

👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.

📰Join the Impulsive Thoughts newsletter.

🔗Connect with me on LinkedIn.

💻Check out our website.

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 477542880 series 2983248
Content provided by André Brisson; The Impulsive Thinker™ and André Brisson - ADHD Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by André Brisson; The Impulsive Thinker™ and André Brisson - ADHD Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join André, The Impulsive Thinker™, as he dives into the art of mastering sleep, a critical skill for the ADHD Entrepreneur. Reflecting on his chat with Mollie Eastman from "Sleep is a Skill," André explores the concept that sleep isn't just a given—it's a trainable skill. Discover how embracing your circadian rhythm, setting boundaries around stress, and making small lifestyle tweaks can elevate your rest. André also shares how tech tools like the Oura ring and Garmin watch can offer insights for better sleep habits. This episode is a wake-up call to revamp your nights for more productive days.

🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!

📃Download The Sh!t List™, my weekly planning tool.

👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.

📰Join the Impulsive Thoughts newsletter.

🔗Connect with me on LinkedIn.

💻Check out our website.

  continue reading

387 episodes

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