53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)

The Inner Golden Hour Podcast

#Religion #Podcasting Education #Self-Improvement #Kusum Basavaraju

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

28 days ago 41:27

MP3•Episode home

✨ What if the real breakthrough isn’t in what you do... but in what you finally stop doing?

Let’s be real — most high-achieving moms aren’t lazy or lost. We’re just stuck in survival mode: over-functioning, over-coping, and emotionally exhausted from trying to be everything for everyone.

We run on guilt. We prove our worth through productivity. And then we wonder why peace, pleasure, and joy feel like a moving target.

In this raw and real episode, I’m sharing 7 powerful things I stopped doing that helped me break free from burnout, end the cycle of self-abandonment, and reclaim my identity as a woman — not just a mom.

These aren’t surface-level productivity hacks. They’re deep identity shifts that will help you feel joy again, reconnect with your body, and finally create space for rest without guilt.

💥 In this episode, you’ll learn:

The hidden costs of people-pleasing and over-functioning in motherhood
Why treating rest like a reward is a trap — and how to reclaim it as your right
How guilt-based decisions keep you stuck in survival mode
What emotional numbness is really trying to tell you (and how to reconnect with joy)
The exact questions to ask yourself before saying yes, setting goals, or showing up

If you’ve been surviving instead of thriving, this episode is your call to stop abandoning yourself — and start living again.

59 episodes

53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)

The Inner Golden Hour Podcast

published 28 days ago

MP3•Episode home

✨ What if the real breakthrough isn’t in what you do... but in what you finally stop doing?

We run on guilt. We prove our worth through productivity. And then we wonder why peace, pleasure, and joy feel like a moving target.

These aren’t surface-level productivity hacks. They’re deep identity shifts that will help you feel joy again, reconnect with your body, and finally create space for rest without guilt.

💥 In this episode, you’ll learn:

The hidden costs of people-pleasing and over-functioning in motherhood
Why treating rest like a reward is a trap — and how to reclaim it as your right
How guilt-based decisions keep you stuck in survival mode
What emotional numbness is really trying to tell you (and how to reconnect with joy)
The exact questions to ask yourself before saying yes, setting goals, or showing up

If you’ve been surviving instead of thriving, this episode is your call to stop abandoning yourself — and start living again.

59 episodes

#Religion #Podcasting Education #Self-Improvement #Kusum Basavaraju

All episodes

The Inner Golden Hour Podcast

1
58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn’t Know I Was Manifesting My Struggle 36:31

3 days ago36:31

36:31

Want the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you’re ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 join the waitlist for my next live masterclass . It’s deeper. It’s more powerful. And it will change how you do motherhood, career, and success forever. This is Part 3 of my 5-part podcast series, based on my most powerful masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” If you haven’t listened to Part 1 and 2 yet, go queue them up, because this isn’t just a podcast series. It’s a wake-up call. In this episode, I’m sharing the story I almost didn’t tell. The decision I almost didn’t make. And the version of myself I almost let die, because I didn’t know I was unconsciously manifesting a life built on burnout. If you’ve ever said, “I’m successful, but something still feels off,” this will land deep. Inside this episode, I walk you through: How I was unknowingly manifesting burnout and overwork, even while chasing success The subconscious beliefs that shaped everything I did in my business and family life Why being “the queen of doing it all” nearly cost me everything I truly wanted How I shifted from survival mode to conscious creation, and what changed once I owned my patterns The exact moment I realized manifestation wasn’t just for vision boards The deeper truth most moms never talk about: the guilt, fear, and invisible stories that silently drive every decision This isn’t an episode about regret. It’s an episode about waking up. You are already manifesting. Every. Single. Day. The question is, are you doing it consciously? Want the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you’re ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 join the waitlist for my next live masterclass . It’s deeper. It’s more powerful. And it will change how you do motherhood, career, and success forever. Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

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57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That’s Secretly Running the Show 11:49

7 days ago11:49

11:49

Join the Waitlist Now: If you’re done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 join the waitlist for the next live masterclass . It’s the only place I teach the full framework. And this next version? It’s going to land even deeper than the last. You think you’re choosing your life? Think again. In this episode, the second in this 5-part series from my most powerful masterclass, I’m revealing the truth most high-achieving moms never see until it’s too late: You’ve been unconsciously manifesting your burnout. There are two types of working moms: The ones stuck in reaction mode, running on fumes, pretending they’re “fine” while secretly unraveling inside And the ones who are deeply aligned, fully present, wildly successful, and somehow doing it all without losing themselves And let me be real with you, the difference is not time management, gratitude journals, or some productivity app on your phone. It’s energy. It’s awareness. It’s knowing how to consciously manifest your life instead of unconsciously surviving it. Inside this episode, we dive into: What it means to be an unconscious manifestor (and how 95% of women are living this way without knowing it) Why your circumstances don’t change, no matter how hard you try to "do more" The identity shift I had to make to stop running a business that drained the life out of me How I manifested my dream second child after almost letting my fear and burnout dictate the decision Why the real power move isn’t another strategy, but rewriting your subconscious patterns The honest truth about what makes aligned moms different (and no, it’s not luck or privilege) This episode is going to hit deep if you’ve been “successful on paper” but secretly feel like you’re drowning. And here’s the good news: Once you know this, once you see it, you can’t unsee it. And you can change it. Join the Waitlist Now: If you’re done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 join the waitlist for the next live masterclass . It’s the only place I teach the full framework. And this next version? It’s going to land even deeper than the last. Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

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56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You’ve Been Trained to Miss It) 40:54

10 days ago40:54

40:54

If you’re ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now ! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. You’re not exhausted because you’re doing it wrong. You’re exhausted because the system was never designed for you to thrive in the first place. This episode kicks off my 5-part series based on my most transformational masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” But let me be clear, this isn’t just a replay. And I’m not giving you all the secrets here. This is a breakdown of the truths most women never hear… because we’ve been trained to survive, not succeed. If you’ve ever thought: “I’m doing everything right, so why do I still feel off?” Or “Maybe I’m just not disciplined or grateful enough” This episode is going to shake the lies out of your cells. Inside this powerful opener, I reveal: The deeper reason why thriving feels out of reach (hint: it’s not about time management or mindset hacks) The outdated operating system you’ve been unconsciously running Why burnout, guilt, and self-sacrifice are not personality flaws, they’re programmed How high-achieving moms end up trapped in the “doing more” cycle without realizing it The truth about unconscious manifestation and why your subconscious is calling the shots Why “balance” is actually a myth keeping you stuck in survival mode The exact moment I realized I was manifesting both my success and my suffering, and what changed everything The massive generational cost of continuing to live this way, and why your kids are watching more than you think This isn’t about surface-level empowerment. It’s about radical reclamation. You are not broken. You’re just running an outdated system. And it’s time to upgrade. If you’re ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 Join the waitlist now ! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

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55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead) 38:28

15 days ago38:28

38:28

Register for my upcoming Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt You’ve been told to “find balance.” Work-life balance. Mom-life balance. Inner balance. But here’s the truth: balance is a lie — and it’s keeping you stuck in survival mode. In this episode of The Inner Golden Hour, I’m breaking down exactly why chasing balance is NOT the answer (and never was), how it’s tied to subconscious programming rooted in performance and perfectionism, and what to focus on instead if you want actual peace, presence, and power. As a manifestation coach for high-achieving moms, I see it constantly: ✨ Smart, capable women trying to “balance” a life that’s already out of alignment. ✨ Overfunctioning disguised as success. ✨ Guilt driving every decision. ✨ Nervous systems stuck in hypervigilance — but labeled as “handling it.” Balance is just burnout in lipstick. In this episode, we talk about: 🔥 Why work-life balance is a survival mechanism, not a success strategy 🧠 The subconscious beliefs that make ambitious women addicted to performing 🧘🏽‍♀️ How your nervous system is secretly dictating your time, energy, and priorities 💥 What to focus on instead of “balancing” (spoiler: it starts with your identity) 🚫 Why I don’t coach for balance — and what I help my clients embody instead Whether you're in corporate, building a business, raising babies — or doing all three — you cannot afford to keep chasing a version of balance that was never built for you. IG Post I was refering to: HOME Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

1
54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story) 1:11:30

22 days ago1:11:30

1:11:30

Donate to Charity: Water here 💧 In this episode of The Inner Golden Hour Podcast, I’m diving into how purposeful celebrations, particularly birthdays, can be more than just about cake and presents. As my family’s approach to celebrating milestones has shifted, so has my perspective on what truly matters in life. From moving away from over-the-top celebrations to embracing minimalism and intentional living, this episode is an unscripted, all-over-the-place exploration of real life shifts and how we show up for the moments that matter. You'll hear about: How celebrations reveal your values and what they say about your life choices Why simplifying celebrations can create more meaningful moments of connection The transformation that happens when we stop living for “big moments” and start living for everyday joy and presence This episode is full of tangents, reflections, and life-changing realizations. It’s a journey of evolution, so grab your coffee (or Pellegrino in a wine glass 😉), sit back, and let’s talk about what really matters. 🔗 Listen now to hear more about how you can change the story of your celebrations and start living in alignment with your values. And as part of our family’s commitment to making birthdays more impactful, we’re gifting our celebrations to a cause that’s close to my heart: Charity: Water. Instead of the usual birthday gifts, we’ve chosen to donate to bring clean water to those who need it most. ✨ If you feel called to make a difference too, I invite you to donate in honor of this episode, our birthday celebration, and the powerful change we can create together. Donate to Charity: Water here 💧 Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

1
53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy) 41:27

28 days ago41:27

41:27

Ready to reclaim your power as a working mama? 📅 Save your seat for the FREE Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt → Register here ✨ What if the real breakthrough isn’t in what you do... but in what you finally stop doing? Let’s be real — most high-achieving moms aren’t lazy or lost. We’re just stuck in survival mode: over-functioning, over-coping, and emotionally exhausted from trying to be everything for everyone. We run on guilt. We prove our worth through productivity. And then we wonder why peace, pleasure, and joy feel like a moving target. In this raw and real episode, I’m sharing 7 powerful things I stopped doing that helped me break free from burnout, end the cycle of self-abandonment, and reclaim my identity as a woman — not just a mom. These aren’t surface-level productivity hacks. They’re deep identity shifts that will help you feel joy again, reconnect with your body, and finally create space for rest without guilt. 💥 In this episode, you’ll learn: The hidden costs of people-pleasing and over-functioning in motherhood Why treating rest like a reward is a trap — and how to reclaim it as your right How guilt-based decisions keep you stuck in survival mode What emotional numbness is really trying to tell you (and how to reconnect with joy) The exact questions to ask yourself before saying yes, setting goals, or showing up If you’ve been surviving instead of thriving, this episode is your call to stop abandoning yourself — and start living again.…

The Inner Golden Hour Podcast

1
52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I’m Doing Differently 45:48

6 weeks ago45:48

45:48

Register for my upcoming Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Sacrifice, or Guilt And if you want to see the IG post that sparked this conversation, it’s right here . Let’s be real, modern parenting often feels like a tightrope walk between keeping your kids happy and actually raising humans who can handle life. In this episode, I’m sharing 15 powerful things I’m doing differently to raise kids who are grounded, emotionally resilient, self-responsible, and absolutely not entitled brats. Inside, I’m breaking down: ✔️ Real-life examples of how we handle screen time boundaries ✔️ Why natural consequences teach better than lectures ✔️ How I intentionally let my kids fail and problem-solve ✔️ Why gratitude, respect, and emotional accountability are non-negotiables ✔️ And how it all connects back to manifestation, mindset, and alignment This isn’t about control or perfection. It’s about breaking the cycle of overparenting, getting honest about what really builds resilience, and showing up with intention, not guilt. And this definitely isn’t about raising “well-behaved” kids. It’s about raising future adults who: ✨ Know how to navigate discomfort ✨ Handle “no” without falling apart ✨ Understand the power of choice and consequence ✨ Lead themselves with self-trust, not performance ✨ Manifest their future from alignment, not entitlement This is conscious parenting in action. No fluff. No gold stars for existing. Just real talk about raising the next generation differently. 🎙️ Tune in now and let’s parent with purpose. 👉 Share with a fellow parent who’s done with the performative parenting circus Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

1
51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel) 36:47

8 weeks ago36:47

36:47

You’re ambitious. You’re self-aware. You’ve got the vision board, the affirmations, the color-coded planner – and yet, somehow, you keep falling into the same exhausting patterns. Sound familiar? In this episode of The Inner Golden Hour, we’re peeling back the curtain on subconscious programming – how it silently shapes your habits, reactions, relationships, and even your manifestations. If you’ve ever said “I know what to do, I just don’t do it,” or wondered why life still feels off even though you’ve done everything “right,” this one’s for you. I’m breaking down 10 powerful signs your subconscious mind is actually running your life – and showing you how to take back control, rewire old patterns, and start living in true energetic alignment. Expect real talk on: The subconscious beliefs that keep high-achieving moms stuck in burnout cycles How your nervous system and trauma responses hijack your goals Why "doing more" isn't the fix – and what actually is How to stop manifesting “almosts” and start creating what you really want Simple, science-backed ways to begin rewiring your subconscious mind today 💥 You’ll walk away with tangible mindset shifts, healing insights, and the clarity to finally create a life that feels as good as it looks on paper. This is subconscious reprogramming meets soul-deep success. 🎧 Tap play now and take the wheel back from autopilot. Your next level starts here. Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo…

The Inner Golden Hour Podcast

1
050: 4 Questions to Ask When You Feel Like You’re Drowning in ‘Doing’ 21:11

10 weeks ago21:11

21:11

Okay, let’s cut the fluff. If you’ve ever looked around your house, your inbox, your calendar — and thought, “I’ve been doing everything… but I still feel behind, empty, and lowkey invisible,” this episode is for you. We’re not here to hustle harder. Or stack more strategies on top of the mountain of mental load you already carry. This is your invitation to pause — and finally get honest. In this milestone episode, I’m sharing the 4 questions that changed everything for me. The questions that pulled me out of the spiral of performance, perfection, and pretending I was okay when I was actually crumbling under the weight of all the doing. I’m not here to give you more to do. I’m here to give you the pause that shifts everything. This isn’t surface-level self-care. This is nervous system liberation. Tune in if you're ready to... → Stop performing and start feeling again → Question the rules you’ve been living by (and who even wrote them) → Finally put the damn to-do list down and come home to yourself Because you're not lazy. You’re not crazy. You’re just tired of living in survival mode — and you’re so ready for something deeper. Let’s go there. 🎧 Listen now and then DM me: Which of the 4 questions cracked you open the most? You know I love hearing what lands. 💬 Follow Me @ KismetByKusum Grab Your FREE 111 Hidden Mom Traps Checklist Sending you all the love, all the truth, and all the permission to be fully YOU. Kusum – Mindset & Manifestation Coach for Moms 💛 Your Inner Golden Hour Hype Woman ✨…

The Inner Golden Hour Podcast

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049: Why ‘Success’ Is Keeping You Stuck: 10 Ways Thriving Moms Do It Differently 32:09

13 weeks ago32:09

32:09

👉 If you’re ready to take this deeper, join my FREE masterclass: Discover the 3 Secrets to Thriving in Both Motherhood and Career. Save your spot here ! What if everything you were told about success as a mother was a lie? More doing. More sacrificing. More hustling. More multitasking. But somehow, after all that effort, you still feel exhausted, unfulfilled, and wondering why “having it all” feels like running on empty. Here’s the truth: 🚨 The most thriving, holistically successful moms? They’re doing the opposite. 💡 They’ve cracked the code. And in today’s episode, I’m revealing 10 powerful ways they do it differently. Inside this episode, you’ll discover: ✅ Why the traditional success formula is keeping you stuck in survival mode ✅ The biggest mindset shift that thriving mothers embrace (that changes everything) ✅ The #1 reason you’re still exhausted, even when you’re “doing it all” ✅ The game-changing strategy that allows successful moms to build legacy—without burnout ✅ The key to breaking free from people-pleasing, overgiving, and self-sacrifice If you’re DONE with the old rules of motherhood and ready to step into a life of true success, fulfillment, and balance, this episode is your roadmap. 🎧 Listen now and get ready to shift your entire approach to success. 👉 Plus, if you’re ready to take this deeper, join my FREE masterclass: Discover the 3 Secrets to Thriving in Both Motherhood and Career. Save your spot here ! 💬 Love this episode? Screenshot it, share it on Instagram, and tag me @kismetbykusum Let’s rewrite the rules of success together. 💛…

The Inner Golden Hour Podcast

1
048: Rewrite Your Money Story, From Scarcity to Overflow: How Rebekah Redefined Wealth & Freedom 50:30

14 weeks ago50:30

50:30

What if everything you believed about money, success, and happiness was keeping you trapped in the very cycle you’re trying to escape? In today’s episode, I’m sitting down with Rebekah Kiger, a Trauma-Informed, Master Money & Mindset Coach, Spiritual Teacher, and Divine Feminine Channel, who went from being a broke teen mom living below the poverty line to retiring from her corporate finance career at just 32. Now, she’s created enough passive income to never “work” again, yet she chooses to spend her days helping others achieve true financial liberation. Rebekah knows both sides of the money game: 💰 Making money from scarcity, fear, and hustle, only to feel empty inside ✨ Making money from flow, fulfillment, and alignment, creating a life of peace, support, and overflow In this episode, we’re diving deep into: 🔥 How she broke free from the survival cycle and stepped into true abundance 💡 The key shifts that transformed her money mindset forever 🔮 How feminine energy plays a role in wealth creation 🚀 The first steps YOU can take to align with financial freedom If you’ve ever felt stuck in a loop of working harder but never feeling like it’s enough, this conversation will crack you wide open. Are you ready to rewrite your money story? 🎧 Hit play and let’s dive in! 📩 Loved this episode? Share your biggest takeaway and tag us on social media! Let’s spread the wealth, literally. 🚀✨ Follow Rebekah -> https://www.risewithrebekah.com/ Check out her website -> https://www.instagram.com/risewithrebekah/ Follow Me @KismetByKusum With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Coach for Moms…

The Inner Golden Hour Podcast

1
047: 🎉 BIG Announcement + The Power of Presence in Parenting: Navigating Life's Challenges and Chaos with Grace and Gratitude 59:40

19 weeks ago59:40

59:40

🎉 BIG ANNOUNCEMENT 🎉 If you’ve ever felt overwhelmed by the juggle of motherhood and your personal and professional dreams, I am inviting you to join my upcoming masterclass, ' The Rise of the Matriarchy: Empowered Mothers, Conscious Creations ' - FREE training designed to equip you with the tools to harness your innate abilities as a powerful creator. Come learn how to align your desires with your daily actions, enhance your intuition, and master the art of manifestation. Check out the details and Sign up today and be part of a movement that’s redefining what it means to be a successful, fulfilled mother, and start creating the life you and your family deserve! In this episode of The Inner Golden Hour Podcast, I’m sharing my personal experiences navigating parenting challenges, unexpected life events, and the profound impact of gratitude and awareness. From the chaos of solo parenting and car troubles to uncovering the messages the universe sends us daily, I dive into the importance of being present and recognizing the guidance all around us—even in something as simple as an animal crossing our path. I also explore themes of safety, survival, and thriving, especially in the context of motherhood. We’ll talk about how rushing through life affects not just us as parents but our children too, and why self-regulation is key to creating a nurturing environment. This episode is all about embracing fear, stepping into your power, and reclaiming your narrative as a mother. It’s time to rise, challenge complacency, and take responsibility for your growth. Together, we’ll explore how to rewrite your story and create a life that feels fulfilling for you and your family. Episode Takeaways: Everything's gonna work out, trust in the process. I am guided. I am protected in all situations. Pay attention to the messages that come through in your life. Every day in every way, the universe is guiding you. You have trained yourself to live in a space of fight or flight. Recognizing the guidance from animal encounters can be powerful. Building presence and awareness can lead to clarity. Gratitude can shift your perspective on everyday challenges. Feeling safe is crucial for our well-being. Rushing affects not just us, but our children too. Survival mode limits our ability to thrive. Embracing fear can lead to personal growth. Mothers have a higher purpose beyond daily survival. We must challenge the complacency in our lives. Empowerment comes from acknowledging our fears. The rise of the matriarchy is about collective elevation. We can rewrite our stories as mothers. Taking responsibility is key to transformation. Chapters Navigating Parenting and Solo Responsibilities Managing Morning Chaos Car Troubles and Unexpected Challenges Gratitude in Everyday Life Messages from the Universe Animal Medicine and Awareness Building Presence and Awareness in Life Navigating Safety and Survival Modes The Impact of Rushing on Children From Surviving to Thriving Embracing Fear and Stepping into Power The Rise of the Matriarchy Challenging Complacency and Settling for Less Empowering Mothers to Rewrite Their Stories With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Coach for Moms Follow Me @ PassionPurposePassport Email: Manifest@passionpurposepassport.com…

The Inner Golden Hour Podcast

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046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle Medicine 51:52

19 weeks ago51:52

51:52

In this episode of the Inner Golden Hour podcast, I’m joined by Dr. Mikel Segal, who shares her incredible journey from traditional medicine to embracing a holistic approach that blends lifestyle medicine and coaching. She dives deep into the power of body wisdom and how we, as women, can navigate the aging process with both grace and vitality. We talk about the challenges many women face during midlife, especially around menopause, and Dr. Segal offers valuable insights on empowering women through evidence-based lifestyle changes. We also explore the transformative impact of community and wellness practices, and discuss how small daily routines can make a big difference in longevity and overall health. Throughout this conversation, she highlights the importance of accountability and support in achieving health goals, while also addressing the barriers that hold us back from making those positive changes. By the end of the episode, we paint a vision for empowering future generations to take ownership of their health and well-being. Don’t miss this empowering conversation! P.S. "It's all just an experiment." Dr. Mikel Segal is a physician and certified life coach passionate about helping women navigate the aging process with grace and vitality. Her unique approach combines traditional medicine with leadership coaching, somatic practices, and a deep understanding of lifestyle medicine and longevity. Dr. Segal supports women in creating a personalized roadmap to wellness, empowering them to live fuller, healthier lives for years to come. She can be found online at Instagram or Facebook Or https://mikelsegalmd.com/ To learn more about her programs sign up to be the first to hear when enrollment is starting. Get your free guide on how to reduce stress in your life now. Episode Takeaways Dr. Mikel Segal combines traditional medicine with coaching. Lifestyle medicine focuses on evidence-based lifestyle changes. Understanding body wisdom is crucial for holistic health. Women often feel overlooked in traditional medical studies. Community support is vital for women's health empowerment. Aging gracefully involves proactive health management. Small changes can lead to significant health improvements. Women need tailored approaches to health and wellness. Self-compassion is essential in managing health. Empowerment comes from taking ownership of one's health. 00:00 Introduction to Dr. Mikel Segal and Her Approach 03:31 Dr. Sego's Journey into Medicine and Coaching 07:16 Understanding Lifestyle Medicine 10:43 The Importance of Body Wisdom 14:12 Shifting Perspectives in Medicine 16:12 Defining Moments in Dr. Sego's Journey 20:06 Empowering Women Through Holistic Health 22:40 Challenges Faced by Women in Midlife 25:31 Empowering Women Through Menopause 28:35 Transformations in Community and Wellness 31:34 Daily Practices for Balance and Well-being 34:04 Exploring Longevity Medicine 37:10 The Guided Vitality Collective Program 39:52 Small Changes, Big Impact 41:42 Understanding Barriers to Change 44:08 Empowering Future Generations Other resources from Kusum to help you begin the process of Manifestation: Take the Quiz to Discover Your Manifestation Archetype! 21-Day Manifestation Challenge: https://events.passionpurposepassport.com/21-day-manifestation-challenge Join The Free Manifestation Community: Destiny By Design Collective Follow Me @ PassionPurposePassport Email: Manifest@passionpurposepassport.com With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach…

The Inner Golden Hour Podcast

1
045: Your Questions, My Answers: Deep Dive Ask Me Anything Series, Part 1 59:30

21 weeks ago59:30

59:30

Join the 21-Day Manifestation Challenge Welcome to the Ask Me Anything series! In this episode, we’re kicking off something super fun and totally unscripted—my Ask Me Anything series! We’re diving into the beautiful unfolding that comes with taking your questions—any questions—and going deep with them. This series is all about YOU and the things you’ve been curious about. Whether it’s personal growth, manifestation, motherhood, or the fine art of balancing life and business, we’re covering it all. What I love about this series is the freedom to take any question, big or small, and dive deep into it with you. It’s not just about providing answers—it’s about connecting with your energy and reflecting on the experiences that make us all human. As I answer these questions, I’ll share the lessons, stories, and insights I’ve gathered along the way, letting the flow of questions guide us wherever they lead. And the best part? This is just the beginning. As more questions come in, we’ll continue to explore new topics, ideas, and aha moments together. Let me tell you, answering these questions honestly felt like I was connecting with your energy, sitting across from you, sipping on a warm cup of cacao, just vibing and having a real, raw conversation. So, thank you for sparking this idea in me and sending in your questions. They get me thinking too, and it’s SO much fun! Your questions fuel this space, and I’m here for it all. So go ahead—hit me with your questions, and let’s keep this conversation going. No topic is off-limits—I’m ready for it all. Grab your favorite drink, get comfy, and join me as we explore the questions you’ve been wondering about! Let’s dive in! P.S. It is 5 countries, hubby to the rescue, haha. Will catch you up on it next time… Join The Free Manifestation Community: Destiny By Design Collective Take the Quiz to Discover Your Manifestation Archetype! Follow Me @ PassionPurposePassport Email: Manifest@passionpurposepassport.com With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach…

The Inner Golden Hour Podcast

1
044: No New Year, New You BS—Just YOU, Aligned and Evolving 36:21

22 weeks ago36:21