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Ep194: Your Shadow Is Your Power: Stop Running and Face the Depth of Your Pain.
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In this episode, Mike dives deep into the misunderstood realm of shadow work and how emotional discomfort often reveals the exact area of life calling for liberation. Drawing from his own experiences and coaching conversations, Mike shares how facing the parts of yourself you’ve rejected—your fear, shame, judgment, or insecurity—is the gateway to deeper trust, inner peace, and personal power. Shadow work isn’t something to be afraid of—it’s the very path to becoming whole. If you’ve ever felt like something inside is blocking your next level, this episode offers the clarity and insight to move through it.
Key Takeaways:
- Your Shadow Isn’t the Problem—Avoiding It Is–Facing the parts of yourself you’ve been avoiding leads to emotional freedom, not deeper pain.
- Your Triggers Are Invitations–Emotional reactions aren’t obstacles—they’re signals that healing is ready to occur.
- Healing Happens Through Awareness, Not Force–When you sit with discomfort instead of fighting it, transformation unfolds naturally.
- You Are Not Broken–Your shadow isn’t something to fix—it’s something to love, integrate, and bring into wholeness.
- Power Is Found in Integration–When you stop abandoning parts of yourself, you reclaim the full power of your presence.
Notable Quotes:
- “When you stop trying to outrun your shadow and start turning toward it, it dissolves its power over you.”
- “You’re not here to be perfect. You’re here to become whole.”
- “The shadow will scream for your attention until you love it.”
- “That emotion is not a problem—it’s an invitation into your next level of personal power.”
- “When you stop rejecting what’s hard to feel, you stop rejecting who you are.”
Music Credit: "What's Left of Me" by Wes Hoffman & Friends
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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.
Chapters
1. Intro to Creating an Authentic Life (00:00:00)
2. Post-Retreat Reflections from Outer Banks (00:00:35)
3. Understanding Shadow Work and Samskaras (00:04:41)
4. Fear of Losing Identity (00:08:44)
5. The Orange Metaphor for Emotion (00:12:30)
6. From Survival to Creation Mode (00:17:00)
7. The Transformative Power of Shadow Work (00:20:27)
8. Resources for Shadow Work Practice (00:25:00)
196 episodes
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