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#276: The Science of Resilience in Endurance Sports
Manage episode 486739866 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s not just about muscles. Your mind needs training too.
Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.
In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.
Tag a training mate who needs to hear this!
256 episodes
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Manage episode 486739866 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s not just about muscles. Your mind needs training too.
Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.
In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.
Tag a training mate who needs to hear this!
256 episodes
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Similar to The InnerFight Endurance Podcast
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continue reading
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continue reading
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continue reading
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