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35. How to Transcend Your Mind Chatter and Access Your Wiser Self
Manage episode 487082066 series 3606820
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Is your mind chatter driving you crazy ?
If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed.
What You’ll Learn:
- How to recognize the different “voices” in your mind—and why they’re not all bad.
- How to connect with a deeper part of yourself that knows how to lead with calm and clarity.
- A practical approach to navigating overwhelm and finding your inner ground
If you’re someone who ….
- Struggles with overthinking or inner conflict, or
- Tends to get anxious easily, or
- Battles with indecisiveness
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : Naming the Voices in Our Heads
00:41 : Distinguishing Between Me and the Chatter
02:21 : Witnessing the Split Mind
04:09 : Fear-Based Voices in Personal Growth
06:09 : Survival Voice vs. Thriving Voice
09:14 : Who’s at the Head of the Table?
12:06 : Knowing Beyond Thought
13:22 : The Role of the Inner Witness
16:59 : Pausing in Overwhelm
22:33 : Honoring the Inner Child and Survival Parts
Links :
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Ben Dadbin, Mitra Manesh
35 episodes
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