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Navigating Nutrition: Demystifying Diets for Disc Golf Performance and Wellness
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Tired of the confusing diet trends and nutrition fads that keep popping up? We are too! We'll navigate the maze of popular diets, debunk prevalent myths and simplify the road to healthier living. As disc golf enthusiasts, we've seen the power of diet and exercise in shaping our game, and we're eager to share our insights.
We spend considerable time dissecting different diet modalities as we get into the nitty-gritty of how our metabolism changes with age and why food restrictions aren't always the best call. Not just that, we also share our personal experiences, making this journey relatable and real. Remember, a diet isn't a one-size-fits-all solution, but a daily choice that affects your performance and wellness.
Exercise and hydration play a significant role in your wellness journey, especially if you are gearing up for a tournament. You'd be surprised at how much dietary choices can impact your game. We talk about the importance of understanding nutritional needs as fuel for your body and how exercise can create a caloric buffer. Listen in as we delve into the importance of label reading and being aware of sneaky added sugars. It's time to take control of your health, one healthy choice at a time! Tune in for an enlightening conversation about diet, nutrition, and exercise, and get ready to make smart choices. Let's do this, together!
Disc Golf Changes Lives <3
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Chapters
1. Disc Golf Podcast (00:00:00)
2. Understanding Different Types of Diets (00:09:19)
3. Carbohydrate Intake and Evolutionary Impact (00:21:01)
4. Paleo Diet and Clean Eating Discussion (00:36:15)
5. Differences Between Paleo and Keto (00:44:58)
6. Nutrition, Detox, and Food Reintroduction (00:54:44)
7. Red Meat, Vegetarianism, and Tournament Nutrition (01:06:41)
8. Tournament Nutrition and Hydration (01:18:45)
9. The Role of Exercise in Nutrition (01:23:07)
22 episodes
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