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Intentionally Active
Manage episode 271225258 series 2412507
This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it!
Thanks for listening! If you liked this episode please share it with your friends.
This podcast is powered by ZenCast.fm
89 episodes
Manage episode 271225258 series 2412507
This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it!
Thanks for listening! If you liked this episode please share it with your friends.
This podcast is powered by ZenCast.fm
89 episodes
All episodes
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