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Content provided by Josie Rodriguez-Bouchier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Rodriguez-Bouchier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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10 Tools to De-stress and Calm Your Body
Manage episode 387715175 series 2904947
Content provided by Josie Rodriguez-Bouchier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Rodriguez-Bouchier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It can be hard to navigate our regular lives and trying to conceive while simultaneously experiencing collective grief and trauma. Bringing your body into “rest and relax” mode is key to conceiving successfully and coping with stress. This is why we're bringing back this episode packed with quick tips for calming your nervous system and clearing stress hormones anytime.
All content offered through The Intersectional Fertility Podcast is created for informational purposes only, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Visit the Intersectional Fertility Website to find your Whole Self Fertility Method™ element, and learn more about our offerings.
Follow Jonas on Instagram.
Let us know your thoughts in the Free Intersectional Fertility Qmunity. Or, join the Paid Intersectional Fertility Qmunity for bonus content and webinars. ($26/month, cancel anytime)
75 episodes
Share
Manage episode 387715175 series 2904947
Content provided by Josie Rodriguez-Bouchier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Rodriguez-Bouchier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It can be hard to navigate our regular lives and trying to conceive while simultaneously experiencing collective grief and trauma. Bringing your body into “rest and relax” mode is key to conceiving successfully and coping with stress. This is why we're bringing back this episode packed with quick tips for calming your nervous system and clearing stress hormones anytime.
All content offered through The Intersectional Fertility Podcast is created for informational purposes only, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Visit the Intersectional Fertility Website to find your Whole Self Fertility Method™ element, and learn more about our offerings.
Follow Jonas on Instagram.
Let us know your thoughts in the Free Intersectional Fertility Qmunity. Or, join the Paid Intersectional Fertility Qmunity for bonus content and webinars. ($26/month, cancel anytime)
75 episodes
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Similar to The Intersectional Fertility Podcast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
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