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#157: The Truth About Cardio
Manage episode 382900056 series 2573933
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On today's show Chris discusses the truth about cardio.
Topics include:
- Why strength training is superior for physique transformation
- The real benefits of cardio (it's not what you think)
- Different adaptation that occur from different methods of training
- The best type of cardio
- How often you should be doing cardio
And more.
Enjoy this info packed episode!
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