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#159: How To Build A Bulletproof Core
Manage episode 386562937 series 2573933
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Building a strong core isn't what you think.
You probably think of sit-ups and planks when you think of core training.
And although they're part of the equation, exercises like these don't complete the puzzle.
On today's show Chris breaks down exactly what you need to do to build a truly strong core.
Enjoy.
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