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#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered
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On today's Q and A episode I dive into a variety of topics including:
- My favorite training split and why I hate full body workouts
- My take on deadlifts and why they're overrated for most people
- How often I eat and how much protein I consume
- How frequently you should train your abs
- Will protein powder make you fat?!
And more!
Enjoy the show.
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