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Why Sleep Isn’t Everything When It Comes To Recovery
Manage episode 490065794 series 3549725
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THE ISAAC VELEZ SHOW | Podcast Clip `Why Sleep Isn’t Everything When It Comes To Recovery’
ABOUT THIS EPISODE:
Join us as we unpack seven practical, science-backed habits that significantly boosted my personal health journey. This episode offers actionable strategies for anyone looking to enhance their well-being through sustainable lifestyle changes, covering areas from nutrition to stress management.
👉 FREE GIFT: Get the Life Design Playbook for FREE when you join my newsletter: www.isaacantoniovelez.com
FULL EPISODE: https://www.youtube.com/watch?v=28-oDRvlY8M&list=PL4y8BljpLyzYnoq5lBjEV0VllN4yW7Wnd&pp=gAQB
ABOUT THE SHOW:
The Isaac Velez Show guides ambitious professionals toward personal fulfillment through productivity strategies, relationship-building frameworks, and philosophical insights that create true freedom. We'll discuss optimizing your daily systems, cultivating deeper peace, nurturing authentic relationships, and achieving peak productivity. Our mission is to help you design a life you can't wait to live. Join a community building a purposeful life, optimizing daily systems, and designing a future where intentional choices fuel personal peace.
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