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How to Start TRE (Tension & Trauma Release) at Home | Simple Steps to Begin Tremoring Safely
Manage episode 484757539 series 3651043
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Learn the exact steps to begin neurogenic tremoring (TRE) safely at home — no experience needed. In this short guided clip, TRE teacher and doctor Siv Jøssang Shields walks you through the foundational movements to activate your body’s natural tremor mechanism for releasing stress and stored tension.This method taps into your autonomic nervous system to help reset the body from trauma, stress, and overwhelm — gently and effectively. If you've ever felt called to shake off the tension or unlock deeper calm, this is a powerful place to begin.💡 What You’ll Learn:• How to prepare your body for tremoring• The butterfly position explained• What tremors feel like & how to invite them• How to stop if it becomes too intense• How often to practice for best results🌀 This is about nervous system healing — from the inside out.🎟️ Want to go deeper? Learn more or join live sessions here:https://neurogenic-integration.comUse code Steve’s Isumataq for 50% off 1-year membership (includes Foundations & Advanced Course access)or use Steve’s Isumataq FC for $10 off the Foundations Course only.🌐 Follow Siv:Instagram: https://www.instagram.com/neurogenici...YouTube: https://www.youtube.com/@NeurogenicIn...🔗 Watch the full interview here: https://youtu.be/u3mswI3dOsE#TRE #TraumaHealing #NervousSystemReset #NeurogenicTremoring #TREExercise #SomaticHealing #TREatHome #SivShields #TheIsumataqPodcast #ShakeItOut #Embodiment
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