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The Power of Qigong: Transforming Your Nervous System
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Content provided by Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Jade Dragon Podcast, host David Lloyd delves into the transformative effects of Qigong on the nervous system. Explore how this ancient Chinese practice can harmonize the body and mind, drawing insights from both traditional Chinese medicine and modern scientific research.
Qigong, a form of moving meditation, promotes health, balance, and longevity through slow, mindful movements, deep breathing, and mental focus. Discover how it influences the sympathetic and parasympathetic nervous systems, helping to alleviate chronic stress and activate the body's natural healing processes.
Learn about the profound impact of Qigong on neuroplasticity, heart rate variability, and emotional regulation, offering a pathway to emotional resilience and mental clarity. Whether you're new to Qigong or a seasoned practitioner, this episode highlights the practice's powerful benefits for achieving a balanced and peaceful state of mind.
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