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Rewiring Your Calm: Healing After Trauma & Poverty

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Manage episode 484263092 series 2291878
Content provided by Ash Tonee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Tonee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on The Journey To Creating Viva La Life Media, we're diving into that super relatable feeling: our bodies being stuck on high alert, even when the danger has passed. You know that constant hum of anxiety or the sudden jolt from a nightmare? Our bodies remember! Trauma, stress (like poverty!), and everyday worries can keep our nervous systems in overdrive. But no worries, we're not just talking problems! Join Ash Tonee, because she's got awesome, practical ways to help you find your calm and build resilience. Join the Viva Fam for more entertainment here: https://vivalalifepodcast.com

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 484263092 series 2291878
Content provided by Ash Tonee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Tonee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on The Journey To Creating Viva La Life Media, we're diving into that super relatable feeling: our bodies being stuck on high alert, even when the danger has passed. You know that constant hum of anxiety or the sudden jolt from a nightmare? Our bodies remember! Trauma, stress (like poverty!), and everyday worries can keep our nervous systems in overdrive. But no worries, we're not just talking problems! Join Ash Tonee, because she's got awesome, practical ways to help you find your calm and build resilience. Join the Viva Fam for more entertainment here: https://vivalalifepodcast.com

  continue reading

39 episodes

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