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Emotional Support from Cold Water with Clare Flaxen
Manage episode 294234269 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen.
In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming.
Resources mentioned in this episode If you have enjoyed this episode, please:- Subscribe to the podcast
- Join the Joy of Swimming Discussion Group
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Manage episode 294234269 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen.
In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming.
Resources mentioned in this episode If you have enjoyed this episode, please:- Subscribe to the podcast
- Join the Joy of Swimming Discussion Group
12 episodes
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Similar to The Joy of Swimming
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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