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#121 Sabre Cook Professional Race Car Driver & Mechanical Engineer
Manage episode 480104833 series 3368138
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In this inspiring episode of The Jumping Point Podcast, host Phillip sits down with professional race car driver and mechanical engineer Sabre Cook. At 30 years old, Sabre shares her journey navigating the male-dominated world of motorsports, from her early days in go-karts to becoming a professional driver competing internationally. She reveals the physical and mental demands of racing, her approach to building a sustainable business around her passion, and the powerful life lessons learned from significant injuries that forced her to prioritize self-care. Through candid conversation about meditation practices, mental health challenges, and spiritual growth, Sabre offers valuable insights on resilience, adaptability, and the power of consistent action.
5 Key Takeaways:
- Success in motorsports relies on adaptability and creating consistency in an inherently inconsistent environment
- Elite race car drivers must maintain exceptional physical fitness with specialized training (neck strength, core bracing, heat conditioning)
- Building a business around your passion requires learning to delegate and find the right people to support growth
- Personal growth often comes from adversity; Sabre's injuries taught her to value herself and speak up for her needs
- Mental training through visualization and meditation is as crucial as physical training for high-performance athletes
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