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Metabolic Health, Hormones and Thyroid with Ann Konkoly
Manage episode 444963247 series 2806350
Content provided by Dr. Heather Quaile, DNP,WHNP-BC & Jackie Piasta MSN, WHNP-BC, Dr. Heather Quaile, DNP, and Jackie Piasta MSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Quaile, DNP,WHNP-BC & Jackie Piasta MSN, WHNP-BC, Dr. Heather Quaile, DNP, and Jackie Piasta MSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of "Midlife Matters," we dive into the complexities of metabolic health and weight management for women in their midlife years. As women transition through perimenopause and menopause, they often face changes in body composition, metabolism, and weight regulation that can feel challenging to navigate. We explore why these changes occur, the role of hormones like estrogen in metabolic health, and how lifestyle factors such as diet, exercise, and stress management can make a significant impact.
Our expert guest, Ann Konkoly, breaks down the latest research and provides actionable insights on effective strategies to maintain a healthy weight and support metabolic well-being during this transformative stage. We'll also discuss common myths, practical tips for optimizing nutrition and fitness routines, and how to approach weight management with a compassionate and individualized mindset.
Tune in to learn how to take charge of your health and feel empowered as you navigate the midlife years with resilience and vitality.
Ann Konkoly, MBA, MSN, is a Nurse Practitioner and Certified Life & Business Coach. Ann runs a private practice helping women navigate perimenopause and menopause and also teaches Nurse Practitioners to build and grow private practices. She is the host of the Nurses Living the Good Life Podcast and speaks across the country on life and business topics relevant to Nurse Practitioners.
To learn more about Ann Konkoly, check out: https://www.kultivatewomenshealth.com
https://authentic-koaching-llc.mykajabi.com/
Or follow her on Instagram @annkonkoly.np
To Follow US check out:
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2
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