Depression And Anxiety Resolved With Dietary Changes

The Ketogenic Diet Show

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Mel Wardhaugh struggled with horrible bloating and stomach pain that began in Jr. high school. Things continued to get worse over the years for her until eventually, she experienced suicidal ideations, depression, and anxiety which severely impacted her ability to mother her three children. Mel tried every diet under the sun until she finally resorted to listening to her body and letting it guide her. On this journey, she learned the importance of letting go of her false beliefs about veganism which were making her sick and fueling her mental illness. Today, Mel is free of all of these symptoms since changing her diet and is a Functional Wellness Practitioner, who helps people with poor digestion and low energy get back to feeling like themselves again. Connect with Mel Wardhaugh: http://www.melwardhaugh.com FB: Mel Wardhaugh Functional Wellness IG: primal_gut_detective

ABOU THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, Podcaster, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.

Join The 5-Day Keto Challenge with Mary and start producing ketones in just 5 days. https://theintelligentweightlosssystem.clickfunnels.com/sales-page1663882085450

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34 episodes