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Content provided by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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120. How much should I train in pregnancy? With Annabelle Stratton
Manage episode 441471578 series 2804543
Content provided by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy.
You can find out more about pregnancy gyms HERE
You can read more about the Mum-Alete Project HERE
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS
Join our pregnancy and birth course
Join our getting pregnancy course
Instagram @thekickpregnancypodcast
Facebook @thekickpregnancypodcast
Just pregnant? Download our checklist to take to your first appointment.
Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course
See omnystudio.com/listener for privacy information.
Chapters
1. Exercise During Pregnancy for Non-Athletes (00:00:00)
2. Managing Exercise for Pregnant Athletes (00:04:52)
3. Training Modifications for Pregnant Athletes (00:19:06)
160 episodes
Share
Manage episode 441471578 series 2804543
Content provided by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy.
You can find out more about pregnancy gyms HERE
You can read more about the Mum-Alete Project HERE
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS
Join our pregnancy and birth course
Join our getting pregnancy course
Instagram @thekickpregnancypodcast
Facebook @thekickpregnancypodcast
Just pregnant? Download our checklist to take to your first appointment.
Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course
See omnystudio.com/listener for privacy information.
Chapters
1. Exercise During Pregnancy for Non-Athletes (00:00:00)
2. Managing Exercise for Pregnant Athletes (00:04:52)
3. Training Modifications for Pregnant Athletes (00:19:06)
160 episodes
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Similar to The Kick Pregnancy Podcast
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…
continue reading
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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