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“Mastering Resilience: The Science of Stress, Aging, and Personal Growth” with Stephen Sideroff
Manage episode 469393052 series 3618877
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In this insightful conversation, Dr. Stephen Sideroff, clinical psychologist and author of The Nine Pillars of Resilience, joins Kim Sorrell to discuss the science behind stress management, resilience, and how mindset impacts aging and overall well-being. Dr. Sideroff shares expert strategies on handling life’s challenges, maintaining emotional balance, and even slowing the aging process through stress mastery. Tune in to learn practical tools to rewire your brain, optimize personal energy, and create a more fulfilling life.
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