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Mind, Body, and Battle: Secrets for Peak Performance| Cindy Hernandez| #52
Manage episode 487131602 series 3670080
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In this episode, Ademola sits down with Cindy "Panda" Hernandez, a leading Sports Recovery Coach for Elroy’s fighters and Pro Athletes in the UFC, PFL, Bellator, NBA, NFL and WWE. Cindy shares her journey from an injury-prone kid to a top recovery expert, discussing her all-in-one approach to physical and mental resilience. She opens up about the importance of breathwork, stretches, and mindfulness, revealing how these practices can enhance performance for athletes and everyday people alike. Tune in for an inspiring conversation that goes beyond the gym and into the science of peak performance, healing, and staying grounded.Don't forget to like, subscribe, and hit the bell icon for more insightful episodes!
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