))
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.
Manage episode 461493668 series 3621090
Content provided by Kaz Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaz Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.
We explore the power of mental resilience, the surprising benefits of uni-tasking, and practical strategies for navigating the pressures of modern life. Sarah shares her journey from military leadership to coaching, offering valuable insights on strengthening your mindset and embracing focus.
This conversation is about growth, determination, and the tools to thrive in a demanding world.
9 episodes
Share
