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S2 Ep4 - Excavating the Soul: What Inner Healing Really Looks Like
Manage episode 490552258 series 3614933
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Welcome back to Season 2, Episode 4 of The Knowing Podcast with Christene Marie. This week, we’re joined by Chris Gray—evolving from corporate hustler to emotional intelligence champion—who shares candid stories around personal growth, presence, and living from a place of love.
🔑 In This Episode- Chris’s dive-bar moment that sparked his first step into self‑confidence
- A pivotal conversation with his wife that reshaped his integrity
- How a simple 10-minute mindfulness bell keeps him grounded daily
- Christene's dinner table question that surfaces hidden perceptions
- A heartfelt discussion on choosing love over fear in work and life
⏱️ Chapters
0:00 Intro
0:24 Knowing Podcast Intro
1:03 Chris Joins the Conversation
4:30 Impostor Syndrome to Inner Confidence
10:30 “You Need to Work on Your Game” – Dive Bar Catalyst
15:22 Marriage Truth That Changed Everything
19:03 Christene’s Mirror Moment
25:00 From Head to Heart: Vibes, Projection, and Self-Reflection
29:02 Excavation of the Soul
34:59 What Do People Overestimate and Underestimate About You?
38:00 Chris’s Mindfulness Practice: 10-Minute Bell
49:38 Are You Squeezing the Life Out of Your Work?
If you found value in today’s conversation:
👍 Like this video
🔔Subscribe to The Knowing Podcast
💬 Leave a comment: Which truth resonated most?
🔁 Share with someone who’s in the middle of their growth journey
✍️ Journal: What is one thing that people overestimate about you? And what is one thing people underestimate about you?
Recommend books from this episode:
📚: Double Your Dating by David DeAngelo
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📲Follow + 📌Connect:
🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast
🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast
🔹 Learn more at: https://www.theknowingagency.com/
🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/
🔹 Invite Christene to speak: https://christenemarie.com/speaking/
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👤 About Chris GrayChris Gray is a speaker, entrepreneur, and a champion of emotional intelligence. He’s the founder of multiple marketing ventures—including a fractional CMO agency—and a thought‑leader on cultivating mindful presence in leadership. Formerly stuck in the corporate world, Chris broke free by living through self‑reflective choices and embracing emotional authenticity.
Among his credentials:
• Speaker & Fractional CMO offering marketing strategy grounded in emotional intelligence
• Entrepreneur whose ventures now generate $8M+ annually
• Mindset Mentor, using principles like the Bhagavad Gita and daily mindfulness tools
• Jiu‑Jitsu Practitioner, blending martial arts grit with heart‑centered presence
- Website: (https://redpalm.us/)
- LinkedIn: linkedin.com/in/yochrisgray
- Instagram: (https://www.instagram.com/yochrisgray/)
- Facebook: (https://www.facebook.com/YoChrisGray/)
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#EmotionalIntelligence #Presence #Podcast #KnowingPodcast #Mindfulness #SelfGrowth
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