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26. This One's for the Sensitive Souls… Permission to Unplug
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In this episode, I open up about my journey as a highly sensitive and empathic individual, sharing how these traits have shaped my life from early childhood experiences with social justice to my ongoing recovery and relationship with God. We navigate the challenges of managing overwhelming emotions and staying sane amidst global crises, while discussing the importance of setting personal boundaries to maintain mental health and sobriety.
Together, we'll explore the power of 'unplugging' from the constant influx of information, prioritizing sobriety, and finding balance. Join me as we uncover the blessings and burdens of sensitivity, offering insights on raising a sensitive child and the crucial need to differentiate our own burdens from those of others.
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If you are in search of the steps towards recovery check out www.aa.org
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