The Ultimate Longevity Metric : VO2 Max

The Lab Report

There’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the greatest predictor of longevity: VO2 max.

Join us as we dive deep into how VO2 max impacts health, longevity, and overall well-being. We’ll discuss the science, how to measure it, and how to improve this crucial fitness metric.

Today on The Lab Report:

• 4:15 What is VO2 max and how do we use oxygen?
• 6:00 Mitochondrial biogenesis, VO2 max, and the research
• 9:00 What’s normal?
• 10:45 How do you measure VO2 max?
• 14:10 Improving your VO2 max
• 17:10 Question of the Day
  • How does Genova assess longevity?

Additional Resources:

Longevity Landing Page

NutrEval

Metabolomix+

Methylation Panel

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