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An Interview With Alberta Dering
Manage episode 472081768 series 3568185
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Becca's has a poignant conversation with Alberta Dering, RYT300, a trauma-informed yoga teacher, innovator, and trailblazer in healing and resilience. Alberta is dedicated to breaking stigmas around mental health, trauma, and recovery, bringing trauma-informed yoga to underserved communities, including juvenile detention centers, domestic violence shelters, and recovery programs.
Alberta offers private sound bowl healings in her home studio—an intimate sanctuary for deep rest, balance, and renewal.
Reach out to our guest today with your questions: [email protected]
Here is a list of Alberta's book recommendations:
The Body Keeps the Score by Bessel Van der Kolk
Untethered Soul by Michael Singer
The Let Them Theory by Mel Robbins
Thanks for listening!
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