Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Decolonized Weight Loss: Reclaiming Your Body & Power
Manage episode 494892228 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.
If you’ve ever felt like you had to erase ANY part of yourself to “be healthy,” this episode will blow your mind—and open your heart.
Added note: if you don't think colonization has impacted your relationship with your body/food. Come get the stats. 85% of the world has been directly touched by the effects of colonization.
Let’s reclaim what was stolen. Having a decolonized approach for your personal goals is key to finding PEACE, freedom, and wholeness (for EVERYONE).
Come for the truth. Stay for the healing. Leave with your power.
LISTEN NOW
PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.
This summer, you can lose weight AND break free from:
- OLD habits and sabotaging patterns
- Emotional Eating Patterns and Stress Eating
- Weight that doesn’t feel good on YOUR body
- Outdated beliefs about who you’re allowed to be, and what you're allowed to experience (FREEDOM!)
Step into FREEDOM in this area of your life.
JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10
450 episodes
Share
Manage episode 494892228 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.
If you’ve ever felt like you had to erase ANY part of yourself to “be healthy,” this episode will blow your mind—and open your heart.
Added note: if you don't think colonization has impacted your relationship with your body/food. Come get the stats. 85% of the world has been directly touched by the effects of colonization.
Let’s reclaim what was stolen. Having a decolonized approach for your personal goals is key to finding PEACE, freedom, and wholeness (for EVERYONE).
Come for the truth. Stay for the healing. Leave with your power.
LISTEN NOW
PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.
This summer, you can lose weight AND break free from:
- OLD habits and sabotaging patterns
- Emotional Eating Patterns and Stress Eating
- Weight that doesn’t feel good on YOUR body
- Outdated beliefs about who you’re allowed to be, and what you're allowed to experience (FREEDOM!)
Step into FREEDOM in this area of your life.
JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10
450 episodes
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Similar to The Last 10
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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