We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It
Manage episode 472389450 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.
Most women don’t actually know how to rest. Not just physically but mentally and emotionally.
In this episode, I’m breaking down:- Why women are socialized out of rest—and how that impacts your weight loss.
- The science of stress, without proper rest or nervous system care, and why your body won’t let go of weight.
- A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.
Press play, and let’s talk about the kind of rest that actually changes everything.
xo Brenda
Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10
445 episodes
Share
Manage episode 472389450 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.
Most women don’t actually know how to rest. Not just physically but mentally and emotionally.
In this episode, I’m breaking down:- Why women are socialized out of rest—and how that impacts your weight loss.
- The science of stress, without proper rest or nervous system care, and why your body won’t let go of weight.
- A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.
Press play, and let’s talk about the kind of rest that actually changes everything.
xo Brenda
Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10
445 episodes
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Similar to The Last 10
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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