Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough)

The Last 10

If you’ve been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you’re not doing it 'wrong'. You’ve just been taught an incomplete system.

In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it’s the key for women who want weight loss results AND healing (*healing relationship with food/body).

I show why ignoring your emotions, your nervous system, and your FULL humanity keeps you stuck, PLUS:

• The difference between thought management vs. emotional processing matters (and why it matters)
• How nervous system regulation is a weight loss strategy
• Why addressing the world we live in (yes, including systems like patriarchy, white supremacy, and colonization) is part of holistic healing.

You deserve more than another meal plan.

Because you are not just a body, and real change includes your WHOLE self: your brain your emotions your nervous system your FULL human experience

If your weight loss strategy doesn’t include all of that—it’s not holistic. And it’s probably why nothing’s 'stuck'.

Let’s change that.

LISTEN NOW xo Brenda

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you can lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn’t feel good on YOUR body
• Outdated beliefs about who you’re allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10